My mentor , Professor Jau essence of health, health

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health health knowledge and health paradox: As the complexity of life and individual differences in the health and health Pok become the world's most complex and esoteric subjects divider. Some of the seemingly very common problem, different people have different interpretations, different perspectives have different views, different
periods have different standards, has been difficult to have a unified fixed answer, the key is to make a concrete analysis of specific situations, such as
take a good walk forward or backwards living well? is a good morning or afternoon exercise is good exercise? sleep is a good north-south or east-west good? eggs
is good to eat or eat well? eat fruit or a skin peeling eat? spinach fried with beans is the ideal diet or with bad ride
? Some people say that many fish make up his mind and the prevention of heart disease, some people say fish contain heavy metals, the more the better to eat less.
So, in the end how to do it?
health-related arguments generally divided into three categories: First, there is evidence-based health Pok argument, widely recognized at home and abroad, such as: smoking causes lung cancer
, crown heart disease, harmful to health; high blood pressure, high cholesterol causes cardiovascular disease, the importance of early control; obesity cause metabolic comprehensive
levy; the four cornerstones of health, etc. These are all credible. Second, there is no Division Pok arguments, such as chicken blood therapy, turbid water treatment
law, Kombucha therapy, therapy walk away, drink urine therapy, not only ineffective, but also harm the body. Third, there are some theoretical or clinical
practice, extended by the relevant theory or speculation, but there is no argument or evidence-based health Pok proven rigorous clinical practice, need a detailed analysis of the situation
body, such as one day should eat 15 kinds of food, or 20 kinds of food, or 30 kinds of food? good to drink milk in the morning or evening drink
good? empty stomach good or good to drink with meals? is good hot or cold drink good? good day to eat an egg or two eggs well,
or two days to eat a good egg? food is eaten raw or stewed up good nutrition is good nutrition? these problems are large, complex, and it is needed most
dialectical point of view, with the Division Pok knowledge, combined with different people specific analysis of the specific circumstances, the same person at different times,
different health needs are different, dynamic. we have to see the author's experience level and Pok surgery, is engaged in the professional Research and Education Division
Pok or clinical practice.
In general, health sub-culture, medicine, technology, three at the technical level, the most important thing is there is no fixed answer
case. very different people, not ; across the board, World Health Day raised the slogan of the main problems
to call people to health care, cherish life, improve health, improve quality of life.
Now, 60 years later, health becomes more important, according to social science Court released the 2007 Social Blue Book, a survey of
17 a social problem, the br> health is not just gold, health, or saving, is the harmony, is responsible.
;
now the community is also popular saying: not feeling well, quite a passed a day chain smoker, drinking beer on the box, liquor on
pounds, KTV singing is Bansu one, sit one day playing mahjong so bad living habits, like a big ship like the little insect a
, put the ship emptied little by little, until one day when the sail out to sea and found that it has been unable to save salvage, and only looked at it wide open Yanzheng
sank.
Professor Jau Chief Expert Ministry of Health health education. the leadership of the National Cardiovascular Prevention Research Group, deputy group
long, China Aged Care Association of Cardiovascular Expert Committee chairman, large Pok subsidiary Beijing Capital Medical
Anzhen Hospital, Professor, Chief Physician, graduated from Shanghai First Medical Pok hospital, the U.S. Northwest Hospital Pok Pok Pok hospital visit any
, primarily engaged in cardiovascular medicine, the prevention of cardiovascular disease epidemic Pok study was home with the famous Hua, Professor Pok several
cooperation for the development of tobacco survey and a series of research projects; 90 years of national surveys of hypertension, cardiovascular disease epidemic dynamic trend monitoring
research. Pok won the United Nations International Science peace week Contribution Award > frequent appearances on various topics, held across the country about health
speech, reported more than 1000 games, the contents of his lectures the audience into a > full statistics, 60 million people 300 million people heard his lectures read his books, was hailed as the people spread abroad the first person to health.
now serves Beijing Institute of health and longevity understand ways chief health adviser, lecturer group instructor.

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/ 0/06/76/45/6764582_518472.jpg this.src = 'http://cache.soso.com/img/blog/p1.gif' hospitals account Peng, the Tashi never washed a good measure to the cold medicine mouth daughter given medicines. Correspondent Long Chengtong deterrence



Wilder orphanage, where children account Peng activities are usually not free to come out, so the outside world is full of curiosity and desire. correspondent Nili Xiang deter



victims Jiegu materials on a provisional basis points, received a bedding of affected people peace of mind. correspondent Nili Xiang deter < br>


Yushu airport, the Tibetan people for transporting the wounded officers and men of the Guangdong Public Security Border Defense Corps grateful Qiaoqi thumb. correspondent Nili Xiang deter

I still can not forget those eyes. so weak but so strong and full of pain, but full of raw desire. corner, a woman on a stretcher, when I met her eyes, she stared at me straight in just seconds, eyes on Ji view, it was hard to face. go back, tears quietly fall down.

this scene took place in at 13:00 on April 16, from Yushu in Qinghai Province about 29 hours earthquake - and I, after 18 consecutive hours of the journey, and finally landed at Batang Yushu airport. The first batch of earthquake victims, Ji and almost is a group of professional salvage assistance team also arrived at the airport. just put down the backpack of salvage assistance team immediately put into the race and time, struggling to snatch from the hands of death one life.

not injured large lounge quickly filled. footsteps, shouts, cries hybrid a while I see is closely grasping with the hand, gentle kiss, gently touching, bow to the whisper ... a powerful force to pass in silence, the injured person for their loved ones, tried to maintain their life is very weak until it is rolled salvage the moment, this is love Oh! this instinct, no furniture of love, so that life becomes hard strong.

look at those eyes, not weakness, but contains a faint tenacity; that Ji points light, is no longer disappearing stars, as if ready to burst out of the infinite power to create the miracle of life, because there is love, they are reluctant and fearful to give each other, gradually put out the weak light of life burning again.

Because there is love, Yushu will strong.

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12 strokes of daily anti-cancer regimen mouths effective

[Food Industry] terrible cancer is that it can always seemingly insignificant little trick you can reduce your chance of cancer 60%.

in the United States, 1 / 3 cases of death from cancer and dietary habits, there are 12 kinds of weapons can give you self-protection, fight cancer and raise your hopes.

daily anti-cancer regimen 12 mouths move useful

1, more than salt and health: eating salty foods that are high in people, the higher the chances of gastric cancer, try to limit consumption of processed over the food, can be healthy.

2, anti-cancer legumes: people who eat soy breast cancer, prostate cancer and lung cancer, the probability is indeed small, soybeans have a substance called genistrin, is isoflavone, can fight cancer, soy milk, tofu and veggie burgers are high in soy protein isoflavore sources.

3, eat more fruits and vegetables: fruits and vegetables in the BETA carotene, vitamin C, vitamin E and selenium are antioxidants that can protect cells from free radicals, and boost the immune system to fight infections and cancer. Green leafy vegetables and citrus fruits are compounds containing the fight against cancer, the prevention of lung cancer, oral cancer, laryngeal cancer, stomach cancer, breast cancer, pancreatic cancer and bladder cancer have a certain effect.

4, get rid of high-fat food: especially animal fat, try to eat no Bao and fat, as Bao and eat the more fat will cause breast cancer, colon cancer, uterine cancer, lung cancer, prostate cancer and rectal cancer and so on. Take fat deterrence deterrence attributable to the amount of calories taken 30% or less, with olive oil instead of lard, butter and margarine.

5, drink the right amount of wine: the right amount of alcohol can prevent heart disease, but often booze but it will increase risk of oral cancer, liver cancer, laryngeal cancer and colorectal cancer risk Xian Xing. Therefore, the more deterrence to take alcohol, on cancer risk Yan higher level of security is not more than two cups a day men and women have enough of a cup per day.

6, tea: green tea and black tea are polyphenols, particularly catechins, which can prevent the growth of cancer cells and limit the spread of cancer cells.

7, do not eat charred food: grilled meat or fish, especially when the charred excellent part, this is because the temperature is too high protein food, it will produce carcinogenic aromatic amine, this of colorectal cancer and colorectal cancer Pok material and relevant.

8, do not smoke: Although this is not the dietary recommendations, but can not not mention it. Tobacco is the main cause of lung cancer. A good diet can play a protective role, but if you smoke there is no guarantee Yan at all.

9, will keep the food cold intolerance: refrigeration method better than the preservation of salted foods, while reducing the risk of gastric cancer risk Yan.

10, want to add some garlic and onion: spicy they called organosulfurs mainly from the material of the divider, which can break down potential carcinogens. Studies have shown that garlic can slow down the ingredients in mice breast cancer, skin cancer and colon cancer growth, this effect is very similar with raw onions, but garlic's role in cancer prevention is more obvious.

11, plus spicy useful: Chile peppers make your tongue in hot, it would also be carcinogenic substances burned, it contains an antioxidant Capsaicin, can interfere with the combination of nitrite and amines, nitrite and the formation of gastric cancer. Meanwhile, Capsaicin also destroy the cigarettes causes lung cancer carcinogens.

12, eat complex carbohydrates: eat at least seven with whole grains, legumes, roots and tubers food, while eating high-sugar food is a basic principle. Complex carbohydrates in cellulose, vitamins, minerals and plant-based bund material, you can fight against colon cancer, breast cancer and pancreatic cancer. Whole grains, brown rice, peas and beans, sweet potatoes, beets, turnips and banana effect better.

2, an important internal organs function

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Many elderly people feel that their organs degradation is normal, but sometimes this is not necessarily aging, but with a warning signal of the sub-health state of the disease, Pok Pok how to define it.

1, motor organs

the skeletal, muscular atrophy and degenerative changes in the availability, subject to certain restrictions if the movement or loss of daily living, will make life lose its luster. When climbing stairs or the elderly, if they feel the knee pain or leg weakness was raised, back pain, that is chondromalacia patella and osteoporosis. Because the elderly activities less prone to limb muscle atrophy, decreased abdominal muscle tone, fat accumulation, potbellied, slender limbs, stand up, dubbed the

2, an important internal organs function

such as liver, heart, spleen, lung, kidney and digestive system work should be coordinated with cause, if any organ in problems, are will affect other organs, causing An old organ disease, will lead to health problems and life crises Yan. To high blood pressure, for example, with age, the incidence rate was gradually increased, but due to age or busy, the elderly tend to downplay, increased blood lipids, atherosclerosis, heart began the phenomenon of cerebral vascular insufficiency, coronary artery gradually narrow, it will cause angina, or acute myocardial infarction, sudden death. If cerebral artery problems may lead to dizziness, headache, cerebral thrombosis or stroke, that stroke, severe sudden death may also occur.

3, the nervous system, mental and intellectual capabilities

in our brain, there is a large cell cluster, bear many features, with almost unlimited potential , the wisdom of mankind is that it features only 5% of development potential, improve the adaptability of older people is based, evidence-based. Insufficient blood supply to the elderly because of the brain, cerebral cortex atrophy often happens, slow, prone to burn, wrestling, answering questions off the language, and changes in memory performance. Clear memories of the past, the recent occurrence memory is significantly reduced, the most common is constantly looking for things they are most commonly used, such as glasses, keys and so on. Once out to forget the way home, it will happen for the elderly lost, living in the wilderness or foreign land situation, so that the old need to sew the clothes on the home address, phone and child's name.

performance of the elderly often fall asleep sleep disorders but sleep, sleep 3-4 hours at night, from the very early morning, mainly in the brain the pineal gland atrophy, decreased melatonin secretion. Melatonin is essential for the human body clock hormone, the method used oral supplement and subject to the digestive tract to the liver and is broken down, use sublingual, direct absorption into the blood results will be better. This delivery method to be the best way, so that the elderly sleep better, help protect the brain as a whole, reduce or delay the incidence of senile dementia, help improve the quality of life.

4, psychological and social adjustment

performance from some old furniture and sometimes greed, others showed what they are does not matter, two an extreme result in older people in society and the family blamed and hurt. For example, for Therefore, can not condemn them endlessly, but should see their hearts involuntarily, unknowingly committed an error, which is a pathological or the performance of sub-health state.

5, skin and hair

in the skin, the elderly the most common skin dry and dull, wrinkles, age spots, melasma, hair, hair loss, etc. . In order to retain the image of a beautiful youth, created a new industry, that is the beauty industry, becoming a huge anti-aging professional team. Since it began with in the hair industry, employing relatively low social status, lack of basic health Pok, cultural quality is poor, although the riches quickly, serve white-collar crowd, but also essential for the public consumption, but relatively low-tech , need to improve the overall quality. Enhance the beauty of the technology content of the elderly population is imperative.

6, urinary and reproductive systems

In men, benign prostatic hypertrophy in the elderly, dysuria is well-known fact. Sexual dysfunction, impotence is the real awkward. Female sexual function by the traditional sense of the impact of long-term depressed state. Chinese or foreign studies of doctors that older people Pok not devoid of sexual function, 伕 wife bed or cut off points are not normal sexual relations, unless one is too old and sick. Sudden changes in sexual function in men, with beard, pubic hair loss often testicular cancer, women amenorrhea, lactation often intracranial pituitary tumor, should be on high alert.

some older people due to long years of repression, were negative for the disease and the development of Vaginal symptoms, sometimes so beaten and suffering from Ma or even punished by law, from sentencing to reeducation through labor, it is unjust. Such pathological early, health groups, to give proper guidance and treatment can be recovered.

from the above manifestations, are not talking about starting age, and how early detection and prevention methods, this is the scope of the anti-aging research.

above brief introduction, description of old age, aging and elderly patients have a close relationship between, but not confused. Do healthy elderly people, prevent elderly patients, we must pay attention to the performance of aging, that is, the performance of sub-health state. Elderly retirees living in the community, how to strengthen community health management, the development will become an important health issue Pok.

(Editor: Teng Leina)

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Cause of chronic bronchitis and treatment of pathological

We all know that chronic bronchitis is a common disease in their life, but also in the treatment of no better way, many of the treatments are effective, but is not completely cured, or quite a long course of treatment. Patients there is a sense of fear for the disease, doctors see this patient on the feeling of a headache. We can not use a better way to treat. Can we change the mindset to treat it? In this regard, I have a new understanding and approach, and we discuss this. Tieling City Hospital orthopedic Sun Yanbin
we want to know about a disease, we must first know its pathological changes, because we are not the main aspects of its treatment of clinical manifestations, but the transfer from the sweep of its pathology. In other words we need to fundamentally eliminate the disease. In terms of its pathology Pok pathological changes should be done, because the role of proinflammatory cytokines, an increase in the inflammatory exudate and mucus secretion, epithelial cell degeneration and necrosis that can be severe squamous metaplasia. Furthermore, the respiratory changes in the gland. Because the trachea, bronchial submucosal mucous gland hyperplasia and hypertrophy resulting in a lot of mucus hypersecretion, and even small bronchiole formation of mucus plugs. With the migration of disease, hypersecretion of cell failure, acinar atrophy, mucosal thinning, epithelial squamous metaplasia may be extensive, mucus significantly reduced, there are more lymphocytes tube to avoid plasma cells and other inflammatory cell infiltration. Other pathological changes in elastic fibers and smooth muscle damage to cartilage, weakening the supportive wall, the long wall to form a broad scar. When acute inflammation, when mucosal layer congestion, edema and neutrophil and eosinophil infiltration. There are a lot of pus in the bronchi. The situation is common pathological changes of chronic bronchitis of old, that is, changes in cell Pok.
study

Following us from the lung tissue of the dynamic anatomy of curb to know about. When we breathe first thing to do is inhale the gas into the lung tissue, lung capacity increases. Thoracic muscle expansion. When the breath when the gas is discharged from the lungs, thoracic muscle contraction. It is breathing, the respiratory muscles of the role, but when our chest inflammation or trauma cases, patients also experienced chest tightness, shortness of breath performance. This is mainly because we can not breathe when normal chest expansion and contraction. So that gas can not be fully exchanged. Because some patients have phlegm in the trachea when the result can not cough, phlegm blocking the airway, in a slightly longer time when the bacteria invade and easy to form obstructive bronchitis. When we can not rule out thoracic disease case, the passage of time will be the formation of chronic bronchitis. This may be one reason why the old form of chronic bronchitis. As we all know that other factors such as: physical and chemical factors: long-term smoking and inhalation of irritant smoke and dust can damage the respiratory mucosa, the glandular secretion of alveolar macrophages decreased disease resistance. The other cold, cold, temperatures plunged allows bronchial vasoconstriction, decreased ciliary movement and tracheal epithelial filtration and purification reduced. Both infection factors: viruses, bacteria and other infections are a major cause of chronic bronchitis. Allergic factors: This mainly refers to the asthmatic patients. Long-term effects of these factors make the delayed healing and recurrent disease, the pathological basis. Autonomic disorders and adrenal cortex hormones, hormone secretion is too small prostate is one of the causes of this disease.

Since we all know these reasons, it would go above the clinical treatment. Anti-inflammatory, asthma, allergy, enhance physical fitness. But one thing is that we must pay attention to, that is, thoracic and lung tissue of the nerve distribution. Because the body of every organization, every organ functions are coordinated by the nerve function to complete. Whatever the reason for the abnormal nerve conduction will be dominated by its organs and tissues of the functional changes. Loss of function of the original state of equilibrium, so to understand and adjust their disposal nerves, to restore the original function is the key to the treatment of chronic bronchitis. Let's look at that chest and lung tissue of nerve distribution. First introduce the thoracic respiratory muscles, mainly including shoulder and back muscles, muscles on the post, post under the muscle, size, round muscle, put the shoulder muscle, the size of rhomboid muscle, latissimus dorsi, upper and lower serratus anterior, trapezius, and intercostal muscle the back side of the muscle, in front of the pectoralis major, pectoralis minor muscle serratus anterior muscle and so on. Their nerves are: post on the muscle, muscle from the post under the C5, 6 nerve, the size of circular muscle from the C5, 6, C6, 7 nerve, the trapezius muscle by the nerve of the lateral branches, C2-4 nerve , the size of rhomboid muscle from the C2-6 dorsal scapular nerve. So in cervical lesions and involving the same muscle when the patient can feel chest tightness, shortness of breath, chronic bronchitis performance. Other organizations such as the intercostal muscle, chest muscle size and muscle innervation before and after the saw is dominated by the corresponding thoracic nerve. The pleura is innervated by the spinal nerve anterior branch dominant. Innervation of the lung and trachea of ​​the most complex, but also we need to place the focus of discussion. The first is the right vagus nerve behind the line to the right main bronchus down to the back door right lung. Posterior branch of the lung in this issue, and right next to the first 2-5 thoracic sympathetic ganglia consistent with the formation of a branch of the right lung after the plexus. The left vagus nerve in the rear doors separate the multiple branches of the left lung, the first 2-4 and the left paravertebral sympathetic ganglia together form a branch of the left lung after the bundle. That is the movement of the lung and trachea and glandular secretion by the vagus nerve and thoracic spinal cord sympathetic issued jointly to complete. So if in the course of the nerve to walk in, no matter what nerves which part of the emergence of Jire or entrapment, will lead to increased secretion of the gland or trachea and bronchi of the tension caused by excessive weakness or difficulty in breathing spasms. But even so, every nerve of the division of labor is not the same, and is very clear. Vagus nerve in this role is primarily responsible for glandular secretion and metabolism, and sympathetic nerve is responsible for the movement of lung tissue. When the vagus nerve to excessive secretion of glandular tissue can be caused when the blockage occurs moist rales, but when sympathetic stimulation is a time of tracheal and bronchial spasms are often a wheeze, which is We often say that the dry rales. However, the majority of patients with chronic bronchitis are the two rales co-exist. That two types of nerve irritation simultaneously. Sympathetic because we are talking about after the first branch and the branch is connected, so in our examination of such patients tend to occur when the respiratory muscle spasm and pain, muscle cramps when breathing when the lungs will limit organization's campaign to make excretion of tracheal secretions is not smooth worse. Also easy to squeeze next to the spinal nerve in the spine so excited to further increase the contraction of the trachea and bronchi. So when the time of such disease in the treatment of an attack on the more difficult. Similarly, when patients with cervical lesions when the lesions appear to vertebral artery compression, the brain's blood supply will be reduced so that the blood supply to the vagus nerve nucleus and nutrition affected. Vagus nerve in the course of a cranial shift due to cervical vagus nerve can also cause traction. Or cervical nerve appears to control the extrusion of the respiratory muscles cramps, the situation can make the appearance of symptoms of chronic bronchitis.

muscles, improve blood supply to the brain so that normal autonomic nuclear Ruyang, nerve conduction normal activation of the nerve lesion did not shoot, to speed up the absorption and metabolism of inflammatory tissue. treating the symptoms of patients out of pain fast.

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