My mentor , Professor Jau essence of health, health

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health health knowledge and health paradox: As the complexity of life and individual differences in the health and health Pok become the world's most complex and esoteric subjects divider. Some of the seemingly very common problem, different people have different interpretations, different perspectives have different views, different
periods have different standards, has been difficult to have a unified fixed answer, the key is to make a concrete analysis of specific situations, such as
take a good walk forward or backwards living well? is a good morning or afternoon exercise is good exercise? sleep is a good north-south or east-west good? eggs
is good to eat or eat well? eat fruit or a skin peeling eat? spinach fried with beans is the ideal diet or with bad ride
? Some people say that many fish make up his mind and the prevention of heart disease, some people say fish contain heavy metals, the more the better to eat less.
So, in the end how to do it?
health-related arguments generally divided into three categories: First, there is evidence-based health Pok argument, widely recognized at home and abroad, such as: smoking causes lung cancer
, crown heart disease, harmful to health; high blood pressure, high cholesterol causes cardiovascular disease, the importance of early control; obesity cause metabolic comprehensive
levy; the four cornerstones of health, etc. These are all credible. Second, there is no Division Pok arguments, such as chicken blood therapy, turbid water treatment
law, Kombucha therapy, therapy walk away, drink urine therapy, not only ineffective, but also harm the body. Third, there are some theoretical or clinical
practice, extended by the relevant theory or speculation, but there is no argument or evidence-based health Pok proven rigorous clinical practice, need a detailed analysis of the situation
body, such as one day should eat 15 kinds of food, or 20 kinds of food, or 30 kinds of food? good to drink milk in the morning or evening drink
good? empty stomach good or good to drink with meals? is good hot or cold drink good? good day to eat an egg or two eggs well,
or two days to eat a good egg? food is eaten raw or stewed up good nutrition is good nutrition? these problems are large, complex, and it is needed most
dialectical point of view, with the Division Pok knowledge, combined with different people specific analysis of the specific circumstances, the same person at different times,
different health needs are different, dynamic. we have to see the author's experience level and Pok surgery, is engaged in the professional Research and Education Division
Pok or clinical practice.
In general, health sub-culture, medicine, technology, three at the technical level, the most important thing is there is no fixed answer
case. very different people, not ; across the board, World Health Day raised the slogan of the main problems
to call people to health care, cherish life, improve health, improve quality of life.
Now, 60 years later, health becomes more important, according to social science Court released the 2007 Social Blue Book, a survey of
17 a social problem, the br> health is not just gold, health, or saving, is the harmony, is responsible.
;
now the community is also popular saying: not feeling well, quite a passed a day chain smoker, drinking beer on the box, liquor on
pounds, KTV singing is Bansu one, sit one day playing mahjong so bad living habits, like a big ship like the little insect a
, put the ship emptied little by little, until one day when the sail out to sea and found that it has been unable to save salvage, and only looked at it wide open Yanzheng
sank.
Professor Jau Chief Expert Ministry of Health health education. the leadership of the National Cardiovascular Prevention Research Group, deputy group
long, China Aged Care Association of Cardiovascular Expert Committee chairman, large Pok subsidiary Beijing Capital Medical
Anzhen Hospital, Professor, Chief Physician, graduated from Shanghai First Medical Pok hospital, the U.S. Northwest Hospital Pok Pok Pok hospital visit any
, primarily engaged in cardiovascular medicine, the prevention of cardiovascular disease epidemic Pok study was home with the famous Hua, Professor Pok several
cooperation for the development of tobacco survey and a series of research projects; 90 years of national surveys of hypertension, cardiovascular disease epidemic dynamic trend monitoring
research. Pok won the United Nations International Science peace week Contribution Award > frequent appearances on various topics, held across the country about health
speech, reported more than 1000 games, the contents of his lectures the audience into a > full statistics, 60 million people 300 million people heard his lectures read his books, was hailed as the people spread abroad the first person to health.
now serves Beijing Institute of health and longevity understand ways chief health adviser, lecturer group instructor.