12 strokes of daily anti-cancer regimen mouths effective

[Food Industry] terrible cancer is that it can always seemingly insignificant little trick you can reduce your chance of cancer 60%.

in the United States, 1 / 3 cases of death from cancer and dietary habits, there are 12 kinds of weapons can give you self-protection, fight cancer and raise your hopes.

daily anti-cancer regimen 12 mouths move useful

1, more than salt and health: eating salty foods that are high in people, the higher the chances of gastric cancer, try to limit consumption of processed over the food, can be healthy.

2, anti-cancer legumes: people who eat soy breast cancer, prostate cancer and lung cancer, the probability is indeed small, soybeans have a substance called genistrin, is isoflavone, can fight cancer, soy milk, tofu and veggie burgers are high in soy protein isoflavore sources.

3, eat more fruits and vegetables: fruits and vegetables in the BETA carotene, vitamin C, vitamin E and selenium are antioxidants that can protect cells from free radicals, and boost the immune system to fight infections and cancer. Green leafy vegetables and citrus fruits are compounds containing the fight against cancer, the prevention of lung cancer, oral cancer, laryngeal cancer, stomach cancer, breast cancer, pancreatic cancer and bladder cancer have a certain effect.

4, get rid of high-fat food: especially animal fat, try to eat no Bao and fat, as Bao and eat the more fat will cause breast cancer, colon cancer, uterine cancer, lung cancer, prostate cancer and rectal cancer and so on. Take fat deterrence deterrence attributable to the amount of calories taken 30% or less, with olive oil instead of lard, butter and margarine.

5, drink the right amount of wine: the right amount of alcohol can prevent heart disease, but often booze but it will increase risk of oral cancer, liver cancer, laryngeal cancer and colorectal cancer risk Xian Xing. Therefore, the more deterrence to take alcohol, on cancer risk Yan higher level of security is not more than two cups a day men and women have enough of a cup per day.

6, tea: green tea and black tea are polyphenols, particularly catechins, which can prevent the growth of cancer cells and limit the spread of cancer cells.

7, do not eat charred food: grilled meat or fish, especially when the charred excellent part, this is because the temperature is too high protein food, it will produce carcinogenic aromatic amine, this of colorectal cancer and colorectal cancer Pok material and relevant.

8, do not smoke: Although this is not the dietary recommendations, but can not not mention it. Tobacco is the main cause of lung cancer. A good diet can play a protective role, but if you smoke there is no guarantee Yan at all.

9, will keep the food cold intolerance: refrigeration method better than the preservation of salted foods, while reducing the risk of gastric cancer risk Yan.

10, want to add some garlic and onion: spicy they called organosulfurs mainly from the material of the divider, which can break down potential carcinogens. Studies have shown that garlic can slow down the ingredients in mice breast cancer, skin cancer and colon cancer growth, this effect is very similar with raw onions, but garlic's role in cancer prevention is more obvious.

11, plus spicy useful: Chile peppers make your tongue in hot, it would also be carcinogenic substances burned, it contains an antioxidant Capsaicin, can interfere with the combination of nitrite and amines, nitrite and the formation of gastric cancer. Meanwhile, Capsaicin also destroy the cigarettes causes lung cancer carcinogens.

12, eat complex carbohydrates: eat at least seven with whole grains, legumes, roots and tubers food, while eating high-sugar food is a basic principle. Complex carbohydrates in cellulose, vitamins, minerals and plant-based bund material, you can fight against colon cancer, breast cancer and pancreatic cancer. Whole grains, brown rice, peas and beans, sweet potatoes, beets, turnips and banana effect better.