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health health knowledge and health paradox: As the complexity of life and individual differences in the health and health Pok become the world's most complex and esoteric subjects divider. Some of the seemingly very common problem, different people have different interpretations, different perspectives have different views, different
periods have different standards, has been difficult to have a unified fixed answer, the key is to make a concrete analysis of specific situations, such as
take a good walk forward or backwards living well? is a good morning or afternoon exercise is good exercise? sleep is a good north-south or east-west good? eggs
is good to eat or eat well? eat fruit or a skin peeling eat? spinach fried with beans is the ideal diet or with bad ride
? Some people say that many fish make up his mind and the prevention of heart disease, some people say fish contain heavy metals, the more the better to eat less.
So, in the end how to do it?
health-related arguments generally divided into three categories: First, there is evidence-based health Pok argument, widely recognized at home and abroad, such as: smoking causes lung cancer
, crown heart disease, harmful to health; high blood pressure, high cholesterol causes cardiovascular disease, the importance of early control; obesity cause metabolic comprehensive
levy; the four cornerstones of health, etc. These are all credible. Second, there is no Division Pok arguments, such as chicken blood therapy, turbid water treatment
law, Kombucha therapy, therapy walk away, drink urine therapy, not only ineffective, but also harm the body. Third, there are some theoretical or clinical
practice, extended by the relevant theory or speculation, but there is no argument or evidence-based health Pok proven rigorous clinical practice, need a detailed analysis of the situation
body, such as one day should eat 15 kinds of food, or 20 kinds of food, or 30 kinds of food? good to drink milk in the morning or evening drink
good? empty stomach good or good to drink with meals? is good hot or cold drink good? good day to eat an egg or two eggs well,
or two days to eat a good egg? food is eaten raw or stewed up good nutrition is good nutrition? these problems are large, complex, and it is needed most
dialectical point of view, with the Division Pok knowledge, combined with different people specific analysis of the specific circumstances, the same person at different times,
different health needs are different, dynamic. we have to see the author's experience level and Pok surgery, is engaged in the professional Research and Education Division
Pok or clinical practice.
In general, health sub-culture, medicine, technology, three at the technical level, the most important thing is there is no fixed answer
case. very different people, not ; across the board, World Health Day raised the slogan of the main problems
to call people to health care, cherish life, improve health, improve quality of life.
Now, 60 years later, health becomes more important, according to social science Court released the 2007 Social Blue Book, a survey of
17 a social problem, the br> health is not just gold, health, or saving, is the harmony, is responsible.
;
now the community is also popular saying: not feeling well, quite a passed a day chain smoker, drinking beer on the box, liquor on
pounds, KTV singing is Bansu one, sit one day playing mahjong so bad living habits, like a big ship like the little insect a
, put the ship emptied little by little, until one day when the sail out to sea and found that it has been unable to save salvage, and only looked at it wide open Yanzheng
sank.
Professor Jau Chief Expert Ministry of Health health education. the leadership of the National Cardiovascular Prevention Research Group, deputy group
long, China Aged Care Association of Cardiovascular Expert Committee chairman, large Pok subsidiary Beijing Capital Medical
Anzhen Hospital, Professor, Chief Physician, graduated from Shanghai First Medical Pok hospital, the U.S. Northwest Hospital Pok Pok Pok hospital visit any
, primarily engaged in cardiovascular medicine, the prevention of cardiovascular disease epidemic Pok study was home with the famous Hua, Professor Pok several
cooperation for the development of tobacco survey and a series of research projects; 90 years of national surveys of hypertension, cardiovascular disease epidemic dynamic trend monitoring
research. Pok won the United Nations International Science peace week Contribution Award > frequent appearances on various topics, held across the country about health
speech, reported more than 1000 games, the contents of his lectures the audience into a > full statistics, 60 million people 300 million people heard his lectures read his books, was hailed as the people spread abroad the first person to health.
now serves Beijing Institute of health and longevity understand ways chief health adviser, lecturer group instructor.
2012年4月9日星期一
pic.enorth.com.cn
/ 0/06/76/45/6764582_518472.jpg this.src = 'http://cache.soso.com/img/blog/p1.gif' hospitals account Peng, the Tashi never washed a good measure to the cold medicine mouth daughter given medicines. Correspondent Long Chengtong deterrence
Wilder orphanage, where children account Peng activities are usually not free to come out, so the outside world is full of curiosity and desire. correspondent Nili Xiang deter
victims Jiegu materials on a provisional basis points, received a bedding of affected people peace of mind. correspondent Nili Xiang deter < br>
Yushu airport, the Tibetan people for transporting the wounded officers and men of the Guangdong Public Security Border Defense Corps grateful Qiaoqi thumb. correspondent Nili Xiang deter
I still can not forget those eyes. so weak but so strong and full of pain, but full of raw desire. corner, a woman on a stretcher, when I met her eyes, she stared at me straight in just seconds, eyes on Ji view, it was hard to face. go back, tears quietly fall down.
this scene took place in at 13:00 on April 16, from Yushu in Qinghai Province about 29 hours earthquake - and I, after 18 consecutive hours of the journey, and finally landed at Batang Yushu airport. The first batch of earthquake victims, Ji and almost is a group of professional salvage assistance team also arrived at the airport. just put down the backpack of salvage assistance team immediately put into the race and time, struggling to snatch from the hands of death one life.
not injured large lounge quickly filled. footsteps, shouts, cries hybrid a while I see is closely grasping with the hand, gentle kiss, gently touching, bow to the whisper ... a powerful force to pass in silence, the injured person for their loved ones, tried to maintain their life is very weak until it is rolled salvage the moment, this is love Oh! this instinct, no furniture of love, so that life becomes hard strong.
look at those eyes, not weakness, but contains a faint tenacity; that Ji points light, is no longer disappearing stars, as if ready to burst out of the infinite power to create the miracle of life, because there is love, they are reluctant and fearful to give each other, gradually put out the weak light of life burning again.
Because there is love, Yushu will strong.
Wilder orphanage, where children account Peng activities are usually not free to come out, so the outside world is full of curiosity and desire. correspondent Nili Xiang deter
victims Jiegu materials on a provisional basis points, received a bedding of affected people peace of mind. correspondent Nili Xiang deter < br>
Yushu airport, the Tibetan people for transporting the wounded officers and men of the Guangdong Public Security Border Defense Corps grateful Qiaoqi thumb. correspondent Nili Xiang deter
I still can not forget those eyes. so weak but so strong and full of pain, but full of raw desire. corner, a woman on a stretcher, when I met her eyes, she stared at me straight in just seconds, eyes on Ji view, it was hard to face. go back, tears quietly fall down.
this scene took place in at 13:00 on April 16, from Yushu in Qinghai Province about 29 hours earthquake - and I, after 18 consecutive hours of the journey, and finally landed at Batang Yushu airport. The first batch of earthquake victims, Ji and almost is a group of professional salvage assistance team also arrived at the airport. just put down the backpack of salvage assistance team immediately put into the race and time, struggling to snatch from the hands of death one life.
not injured large lounge quickly filled. footsteps, shouts, cries hybrid a while I see is closely grasping with the hand, gentle kiss, gently touching, bow to the whisper ... a powerful force to pass in silence, the injured person for their loved ones, tried to maintain their life is very weak until it is rolled salvage the moment, this is love Oh! this instinct, no furniture of love, so that life becomes hard strong.
look at those eyes, not weakness, but contains a faint tenacity; that Ji points light, is no longer disappearing stars, as if ready to burst out of the infinite power to create the miracle of life, because there is love, they are reluctant and fearful to give each other, gradually put out the weak light of life burning again.
Because there is love, Yushu will strong.
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12 strokes of daily anti-cancer regimen mouths effective
[Food Industry] terrible cancer is that it can always seemingly insignificant little trick you can reduce your chance of cancer 60%.
in the United States, 1 / 3 cases of death from cancer and dietary habits, there are 12 kinds of weapons can give you self-protection, fight cancer and raise your hopes.
daily anti-cancer regimen 12 mouths move useful
1, more than salt and health: eating salty foods that are high in people, the higher the chances of gastric cancer, try to limit consumption of processed over the food, can be healthy.
2, anti-cancer legumes: people who eat soy breast cancer, prostate cancer and lung cancer, the probability is indeed small, soybeans have a substance called genistrin, is isoflavone, can fight cancer, soy milk, tofu and veggie burgers are high in soy protein isoflavore sources.
3, eat more fruits and vegetables: fruits and vegetables in the BETA carotene, vitamin C, vitamin E and selenium are antioxidants that can protect cells from free radicals, and boost the immune system to fight infections and cancer. Green leafy vegetables and citrus fruits are compounds containing the fight against cancer, the prevention of lung cancer, oral cancer, laryngeal cancer, stomach cancer, breast cancer, pancreatic cancer and bladder cancer have a certain effect.
4, get rid of high-fat food: especially animal fat, try to eat no Bao and fat, as Bao and eat the more fat will cause breast cancer, colon cancer, uterine cancer, lung cancer, prostate cancer and rectal cancer and so on. Take fat deterrence deterrence attributable to the amount of calories taken 30% or less, with olive oil instead of lard, butter and margarine.
5, drink the right amount of wine: the right amount of alcohol can prevent heart disease, but often booze but it will increase risk of oral cancer, liver cancer, laryngeal cancer and colorectal cancer risk Xian Xing. Therefore, the more deterrence to take alcohol, on cancer risk Yan higher level of security is not more than two cups a day men and women have enough of a cup per day.
6, tea: green tea and black tea are polyphenols, particularly catechins, which can prevent the growth of cancer cells and limit the spread of cancer cells.
7, do not eat charred food: grilled meat or fish, especially when the charred excellent part, this is because the temperature is too high protein food, it will produce carcinogenic aromatic amine, this of colorectal cancer and colorectal cancer Pok material and relevant.
8, do not smoke: Although this is not the dietary recommendations, but can not not mention it. Tobacco is the main cause of lung cancer. A good diet can play a protective role, but if you smoke there is no guarantee Yan at all.
9, will keep the food cold intolerance: refrigeration method better than the preservation of salted foods, while reducing the risk of gastric cancer risk Yan.
10, want to add some garlic and onion: spicy they called organosulfurs mainly from the material of the divider, which can break down potential carcinogens. Studies have shown that garlic can slow down the ingredients in mice breast cancer, skin cancer and colon cancer growth, this effect is very similar with raw onions, but garlic's role in cancer prevention is more obvious.
11, plus spicy useful: Chile peppers make your tongue in hot, it would also be carcinogenic substances burned, it contains an antioxidant Capsaicin, can interfere with the combination of nitrite and amines, nitrite and the formation of gastric cancer. Meanwhile, Capsaicin also destroy the cigarettes causes lung cancer carcinogens.
12, eat complex carbohydrates: eat at least seven with whole grains, legumes, roots and tubers food, while eating high-sugar food is a basic principle. Complex carbohydrates in cellulose, vitamins, minerals and plant-based bund material, you can fight against colon cancer, breast cancer and pancreatic cancer. Whole grains, brown rice, peas and beans, sweet potatoes, beets, turnips and banana effect better.
in the United States, 1 / 3 cases of death from cancer and dietary habits, there are 12 kinds of weapons can give you self-protection, fight cancer and raise your hopes.
daily anti-cancer regimen 12 mouths move useful
1, more than salt and health: eating salty foods that are high in people, the higher the chances of gastric cancer, try to limit consumption of processed over the food, can be healthy.
2, anti-cancer legumes: people who eat soy breast cancer, prostate cancer and lung cancer, the probability is indeed small, soybeans have a substance called genistrin, is isoflavone, can fight cancer, soy milk, tofu and veggie burgers are high in soy protein isoflavore sources.
3, eat more fruits and vegetables: fruits and vegetables in the BETA carotene, vitamin C, vitamin E and selenium are antioxidants that can protect cells from free radicals, and boost the immune system to fight infections and cancer. Green leafy vegetables and citrus fruits are compounds containing the fight against cancer, the prevention of lung cancer, oral cancer, laryngeal cancer, stomach cancer, breast cancer, pancreatic cancer and bladder cancer have a certain effect.
4, get rid of high-fat food: especially animal fat, try to eat no Bao and fat, as Bao and eat the more fat will cause breast cancer, colon cancer, uterine cancer, lung cancer, prostate cancer and rectal cancer and so on. Take fat deterrence deterrence attributable to the amount of calories taken 30% or less, with olive oil instead of lard, butter and margarine.
5, drink the right amount of wine: the right amount of alcohol can prevent heart disease, but often booze but it will increase risk of oral cancer, liver cancer, laryngeal cancer and colorectal cancer risk Xian Xing. Therefore, the more deterrence to take alcohol, on cancer risk Yan higher level of security is not more than two cups a day men and women have enough of a cup per day.
6, tea: green tea and black tea are polyphenols, particularly catechins, which can prevent the growth of cancer cells and limit the spread of cancer cells.
7, do not eat charred food: grilled meat or fish, especially when the charred excellent part, this is because the temperature is too high protein food, it will produce carcinogenic aromatic amine, this of colorectal cancer and colorectal cancer Pok material and relevant.
8, do not smoke: Although this is not the dietary recommendations, but can not not mention it. Tobacco is the main cause of lung cancer. A good diet can play a protective role, but if you smoke there is no guarantee Yan at all.
9, will keep the food cold intolerance: refrigeration method better than the preservation of salted foods, while reducing the risk of gastric cancer risk Yan.
10, want to add some garlic and onion: spicy they called organosulfurs mainly from the material of the divider, which can break down potential carcinogens. Studies have shown that garlic can slow down the ingredients in mice breast cancer, skin cancer and colon cancer growth, this effect is very similar with raw onions, but garlic's role in cancer prevention is more obvious.
11, plus spicy useful: Chile peppers make your tongue in hot, it would also be carcinogenic substances burned, it contains an antioxidant Capsaicin, can interfere with the combination of nitrite and amines, nitrite and the formation of gastric cancer. Meanwhile, Capsaicin also destroy the cigarettes causes lung cancer carcinogens.
12, eat complex carbohydrates: eat at least seven with whole grains, legumes, roots and tubers food, while eating high-sugar food is a basic principle. Complex carbohydrates in cellulose, vitamins, minerals and plant-based bund material, you can fight against colon cancer, breast cancer and pancreatic cancer. Whole grains, brown rice, peas and beans, sweet potatoes, beets, turnips and banana effect better.
2, an important internal organs function
Many elderly people feel that their organs degradation is normal, but sometimes this is not necessarily aging, but with a warning signal of the sub-health state of the disease, Pok Pok how to define it. 1, motor organs the skeletal, muscular atrophy and degenerative changes in the availability, subject to certain restrictions if the movement or loss of daily living, will make life lose its luster. When climbing stairs or the elderly, if they feel the knee pain or leg weakness was raised, back pain, that is chondromalacia patella and osteoporosis. Because the elderly activities less prone to limb muscle atrophy, decreased abdominal muscle tone, fat accumulation, potbellied, slender limbs, stand up, dubbed the 2, an important internal organs function such as liver, heart, spleen, lung, kidney and digestive system work should be coordinated with cause, if any organ in problems, are will affect other organs, causing An old organ disease, will lead to health problems and life crises Yan. To high blood pressure, for example, with age, the incidence rate was gradually increased, but due to age or busy, the elderly tend to downplay, increased blood lipids, atherosclerosis, heart began the phenomenon of cerebral vascular insufficiency, coronary artery gradually narrow, it will cause angina, or acute myocardial infarction, sudden death. If cerebral artery problems may lead to dizziness, headache, cerebral thrombosis or stroke, that stroke, severe sudden death may also occur. 3, the nervous system, mental and intellectual capabilities in our brain, there is a large cell cluster, bear many features, with almost unlimited potential , the wisdom of mankind is that it features only 5% of development potential, improve the adaptability of older people is based, evidence-based. Insufficient blood supply to the elderly because of the brain, cerebral cortex atrophy often happens, slow, prone to burn, wrestling, answering questions off the language, and changes in memory performance. Clear memories of the past, the recent occurrence memory is significantly reduced, the most common is constantly looking for things they are most commonly used, such as glasses, keys and so on. Once out to forget the way home, it will happen for the elderly lost, living in the wilderness or foreign land situation, so that the old need to sew the clothes on the home address, phone and child's name. performance of the elderly often fall asleep sleep disorders but sleep, sleep 3-4 hours at night, from the very early morning, mainly in the brain the pineal gland atrophy, decreased melatonin secretion. Melatonin is essential for the human body clock hormone, the method used oral supplement and subject to the digestive tract to the liver and is broken down, use sublingual, direct absorption into the blood results will be better. This delivery method to be the best way, so that the elderly sleep better, help protect the brain as a whole, reduce or delay the incidence of senile dementia, help improve the quality of life. 4, psychological and social adjustment performance from some old furniture and sometimes greed, others showed what they are does not matter, two an extreme result in older people in society and the family blamed and hurt. For example, for Therefore, can not condemn them endlessly, but should see their hearts involuntarily, unknowingly committed an error, which is a pathological or the performance of sub-health state. 5, skin and hair in the skin, the elderly the most common skin dry and dull, wrinkles, age spots, melasma, hair, hair loss, etc. . In order to retain the image of a beautiful youth, created a new industry, that is the beauty industry, becoming a huge anti-aging professional team. Since it began with in the hair industry, employing relatively low social status, lack of basic health Pok, cultural quality is poor, although the riches quickly, serve white-collar crowd, but also essential for the public consumption, but relatively low-tech , need to improve the overall quality. Enhance the beauty of the technology content of the elderly population is imperative. 6, urinary and reproductive systems In men, benign prostatic hypertrophy in the elderly, dysuria is well-known fact. Sexual dysfunction, impotence is the real awkward. Female sexual function by the traditional sense of the impact of long-term depressed state. Chinese or foreign studies of doctors that older people Pok not devoid of sexual function, 伕 wife bed or cut off points are not normal sexual relations, unless one is too old and sick. Sudden changes in sexual function in men, with beard, pubic hair loss often testicular cancer, women amenorrhea, lactation often intracranial pituitary tumor, should be on high alert. some older people due to long years of repression, were negative for the disease and the development of Vaginal symptoms, sometimes so beaten and suffering from Ma or even punished by law, from sentencing to reeducation through labor, it is unjust. Such pathological early, health groups, to give proper guidance and treatment can be recovered. from the above manifestations, are not talking about starting age, and how early detection and prevention methods, this is the scope of the anti-aging research. above brief introduction, description of old age, aging and elderly patients have a close relationship between, but not confused. Do healthy elderly people, prevent elderly patients, we must pay attention to the performance of aging, that is, the performance of sub-health state. Elderly retirees living in the community, how to strengthen community health management, the development will become an important health issue Pok. (Editor: Teng Leina)
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